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Keto marja smuuti – Toiduga terveks

Keto marja smuuti

Keto marja smuuti

Keto marja smuuti

19. veebruar 2019
: 2
: 5 min
: 5 min
: 10 min
: Easy
Prindi

By:

KOOSTISAINED
  • 30g marju (mustikaid, maasikaid, mustsõstraid vms)
  • 10g (MCT) õli
  • 60g kreemist kookospiima (mina kasutasin Santa Maria Extra Creamy kookospiima)
  • 60g kookosjogurtit (vaata, et oleks madala süsivesikute sisaldusega)
  • 2 toorest vutimuna (kasuta kui oled kindel toore muna kvaliteedis)
  • 5g chia seemneid
  • 5g toorkakao pulbrit
  • 5g low carb magustajat (Mina kasutasin erütritooli)
  • Vaniljet maitseks
  • 50g jääd
JUHISED
  • SAMM 1 Pane kõik koostisosad blenderisse ja blenderda parajalt kreemiseks.
  • SAMM 2 Kui smuuti on liiga paks, lisa natuke jääd juurde.
  • SAMM 3 Serveeri laimiviilu ja piparmündi lehtedega.
  • SAMM 4 Serveeri koheselt

TOITAINETE SISALDUS (100g kohta)

Energiat 157kcal
Rasva kokku 14g
Rasva % 83%
Imenduvaid süsivesikuid 2,9g
Valku 3g

Rubriik:Keto joogid&smuutid

Tere tulemast

Tere tulemast toiduingli maitsete ja mõtete maailma. Toidu nautimine, sellega mängimine ja toit kui ravim on suur osa minu igapäevasest elust. Siia kuulub inimeste holistiline toitumisalane nõustamine, ketogeense jt eridieetide retseptide koostamine, ravimtaimemaailm, koolitused, töötoad ja palju muud põnevat. Jagan südamest südamesse oma ideid ja kogemusi mis on nii mõnedki suud ja silmad särama pannud. Elu on nautimiseks. Ükskõik kui piiratud võib sinu toiduvalik olla, alati saab selle maitsvaks teha ja söömisest puhast rõõmu tunda!

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