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Soovi korral värskeid ürte (koriander või petersell)
* Mõnikord lisan ma hummusele grillitud paprikat vt köögiviljasid. See annab mõnusa maitsenüansi ja ilusa värvi.
JUHISED
SAMM 1 Võimalusel kasuta kuivatatud kikerherneid, need maitsevad konservist natuke paremini. Leota kikerherneid üle öö. Loputa ja keeda vähese veega madalal kuumusel kuni on pehmed. Jäta keeduvesi alles, seda saab lisavedelikuna kasutada
SAMM 2 Pane kikerherned, natuke (keedu)vett, oliivõli, tahini kaste, küüslauk, sool, pipar ja sidrunimahl blenderisse. Blenderda vahepeal segades kuni saad soovitud kreemise konsistentsi. Kui hummus tundub liiga paks, lisa natuke vett.
Tere tulemast toiduingli maitsete ja mõtete maailma. Toidu nautimine, sellega mängimine ja toit kui ravim on suur osa minu igapäevasest elust. Siia kuulub inimeste holistiline toitumisalane nõustamine, ketogeense jt eridieetide retseptide koostamine, ravimtaimemaailm, koolitused, töötoad ja palju muud põnevat. Jagan südamest südamesse oma ideid ja kogemusi mis on nii mõnedki suud ja silmad särama pannud. Elu on nautimiseks. Ükskõik kui piiratud võib sinu toiduvalik olla, alati saab selle maitsvaks teha ja söömisest puhast rõõmu tunda!
