False oatmeal keto porridge
2. detsember 2018
: 1
: 5 min
: 10 min
: 15 min
: Easy
KOOSTISAINED
- 35g keto rice or hemp hearts
- 70g creamy coconut milk
- 70g water
- 20g coconut oil
- 10g linseeds
- 10g hazelnuts
- 10g butter
- Salt and cinnamon to taste
JUHISED
- SAMM 1 Crush keto rice a bit and boil untill soft with creamy coconut milk and water. If you use heamp hearts instead, use less water. Boil untill soft. Turn off the heat, add crushed linseeds and crushed hazelnuts. Season with butter, pinch of salt, cinnamon and some berries.
- SAMM 2 It tastes like real porridge 🙂
NUTRITION (per 100g)
Energy 266 kcal
Total Fat 24g
Fat Percentage 80%
Net Carbohydrates 1,6g
Protein 7g
