Cornflower white keto bread
29. november 2018
: 12
: 15 min
: 60 min
: 75 min
: Easy
KOOSTISAINED
- 4 eggs
- 100g ghee (or butter or some oil)
- 30g olive oil
- 75g coconut (or regular) jogurt
- 50g coconut flour
- 30g FiberFin (resistant starch)
- 10g Potex Pofiber (resistant potato fiber)
- 10g psyllium flour
- 7g baking soda
- 50g pecan nuts
- 50g Hemp Hearts
- 40g sunflower seeds
- 20g sesame seeds
- 15g erythritol (or some other natural low carb sweetener)
- 5g dried cornflower flowers
- Pinch of salt and cardemon to taste
JUHISED
- SAMM 1 Whisk eggs together, add melted ghee, jogurt and olive oil
- SAMM 2 Add all flours and mix it well. Finally toss in crushed nuts, seeds and flowers
- SAMM 3 Bake at 160C 60-70 minutes, untill the crust is nice and golden.
- SAMM 4 Enjoy a slice of freshly baked bread with cold butter and some salt flakes.
NUTRITION (per 100g)
Energy 430 kcal
Total Fat 41g
Fat Percentage 86%
Net Carbohydrates 3g
Protein 10g
