Keto pumpkin and mushroom soup
30. november 2018
: 1
: 10 min
: 15 min
: 25 min
: Easy
KOOSTISAINED
- 60g pumpkin
- 20g mushrooms
- 10g onion
- 30g olive oil
- 40g creamy coconut milk ( i use Santa Maria Extra Creamy Coconut Milk)
- 70g chicken (or some other) broth
- Salt, pepper, 1 bay leaf, 2-3 piments
JUHISED
- SAMM 1 Chop onion, mushrooms and punpkin into pieces and fry them slightly golden with olive oil. Add spices and liquids and let the soup simmer until all veggies are soft.
- SAMM 2 Then take out the bay leaf and piment and blend the soup untill desired consistency. Garnish with herbs, roasted seeds, bacon crumble or what ever makes you happy 🙂
NUTRITION (per 100g)
Energy 169 kcal
Total Fat 17g
Fat Percentage 91%
Net Carbohydrates 1,8g
Protein 2g
