Oven baked keto omelet with veggies
29. november 2018
: 6
: 20 min
: 30 min
: 50 min
: Easy
KOOSTISAINED
- 8 eggs
- 50ml vegetable cream ( i used oat cream)
- 1/ tsp baking powder
- 1 onion
- 1 cup cauliflower
- 1 cup mushrooms
- 1 cup leafy greens (kale, spinach etc)
- 30g olive oil
- Salt, pepper, chilli flakes
- (Goat)cheese for topping (200g)
- Fresh herbs for topping- dill and parsley
JUHISED
- SAMM 1 Chop vegetables and fry them slightly in generous olive oil, season and spread onto the oven mold. Whisk eggs with cream and baking soda and pour onto the veggies.
- SAMM 2 Bake 175C about 30 min, until the crust gets golden. I added some fresh goat cheese on top of the omelet 5 min before getting it out of the oven.
NUTRITION (per 100g)
Energy 158 kcal
Total Fat 14g
Fat Percentage 78%
Net Carbohydrates 1g
Protein 7g
