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Soe salat kinoa, peedi, seente ja köögiviljadega – Toiduga terveks

Soe salat kinoa, peedi, seente ja köögiviljadega

Soe salat kinoa, peedi, seente ja köögiviljadega

Soe salat kinoa, peedi, seente ja köögiviljadega

31. märts 2019
: 15 min
: 15 min
: 30 min
: Easy

By:

KOOSTISAINED
  • 30g kinoad (kuivaine)
  • 60g keedetud/aurutatud peeti
  • 30g paprikat
  • 20g seeni
  • 20g kurki
  • 15g punast sibulat
  • 15g lehtsalatit
  • 10g extra virgin oliivõli
  • 5g küüslauku
  • 5g piinia seemneid
  • 5g kooritud kanepi seemneid
  • Kaunistamiseks värskeid ürte (peterselli, tilli, koriandrit vms)
  • Soola, pipart või tšillit maitse järgi
JUHISED
  • SAMM 1 Loputa kinoa ja keeda madalal tulel vähese veega kuni peaaegu pehme. Keera kuumus maha ja lase hetke tõmmata.
  • SAMM 2 Haki seened ja prae oliivõli ja küüslauguga kuni kuldsed.
  • SAMM 3 Haki ülejäänud köögiviljad ja lisa salatile
  • SAMM 4 Maitsesta, lisa seemned ja ürdid.
  • SAMM 5 Kastmeks kasuta extra virgin oliivõli ja natuke sidrunimahla.
  • SAMM 6 Kaunista ürtide või söödavate lilledega (rukkilille, saialille jms õied).