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Kikerherne ja köögiviljadega vegan kotletid – Toiduga terveks

Kikerherne ja köögiviljadega vegan kotletid

Kikerherne ja köögiviljadega vegan kotletid

Kikerherne ja köögiviljadega vegan kotletid

31. märts 2019
: 2
: 15 min
: 10 min
: 25 min
: Easy

By:

KOOSTISAINED
  • 40g kikerherne jahu
  • 60g vett
  • 30g sibulat, hakitud
  • 30g suvikõrvitsat, hakitud
  • 20g seeni, hakitud
  • 30g paprikat, hakitud
  • 15g värskeid ürte (petersell, till, koriander)
  • 20g extra virgin oliivõli (praadimiseks+kastme jaoks)
  • Soola, pipart ja kurkumit maitse järgi
  • 10g lehtsalatit
  • 20g kurki, hakitud
  • 10g punast sibulat, hakitud
  • 5g seemneid (kõrvitsaseemneid, kooritud kanepiseemneid)
JUHISED
  • SAMM 1 Sega kikerhernejahu veega kuni saad keskmise paksusega taigna. Maitsesta.
  • SAMM 2 Sega hulka kõik hakitud köögiviljad.
  • SAMM 3 Kui võimalik, laste segul seista 10 minutit, see võimaldab maitsetel paremini seguneda.
  • SAMM 4 Tee taignast lusikaga või käte vahel kotletid. Kuumuta pann ja prae oliivõlis kotletid kuni parajalt kuldsed.
  • SAMM 5 Serveeri värske salati, kurgi, punase sibula ja seemneseguga. Kaste valmista oliivõlist ja sidrunimahlast.