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SAMM 2 Lisa vett (1 osa tatart ja 1 1/2 osa vett) ja aja keema.
SAMM 3 Vähenda soojust, kata kaanega ja jätka vaikselt kuumutamist kuni see on pehme, umbes 10 minutit. Jälgi, et kuumus oleks väike, muidu kõrbeb puder põhja.
SAMM 4 Tõsta puder jahtuma.
SAMM 5 Rösti oliivõliga seened ja sibul, kuni 2 minutit.
SAMM 6 Maitsesta soola ja pipraga.
SAMM 7 Serveeri tatar röstitud köögiviljade, ürtide ja kurgiga.
Tere tulemast toiduingli maitsete ja mõtete maailma. Toidu nautimine, sellega mängimine ja toit kui ravim on suur osa minu igapäevasest elust. Siia kuulub inimeste holistiline toitumisalane nõustamine, ketogeense jt eridieetide retseptide koostamine, ravimtaimemaailm, koolitused, töötoad ja palju muud põnevat. Jagan südamest südamesse oma ideid ja kogemusi mis on nii mõnedki suud ja silmad särama pannud. Elu on nautimiseks. Ükskõik kui piiratud võib sinu toiduvalik olla, alati saab selle maitsvaks teha ja söömisest puhast rõõmu tunda!
