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SAMM 1 Leota ubasid külmas vees üle öö. Loputa ja keeda madalal kuumusel kuni pehkmed
SAMM 2 Kuumuta suure poti põhjas oliivõli ja prae sibul kuni kergelt kuldne. Lisa porgand, sega ja prae kergelt paar minutit. Seejärel lisa hakitud peet ja kapsas. Viimasena lisa kartul ja küüslauk. Vaata, et sa köögiviljasid liiga pehmeks ei kuumta. Kui need on veel kergelt krõmpsud, siis lisa puljong ja maitseained. Keeda madalal tulel kuni köögiviljad on peaaegu pehmed. Serveeri värskete ürtidega ja soovi korral vegan hapukoorega (Oatly või Friendly Vikins oma).
Tere tulemast toiduingli maitsete ja mõtete maailma. Toidu nautimine, sellega mängimine ja toit kui ravim on suur osa minu igapäevasest elust. Siia kuulub inimeste holistiline toitumisalane nõustamine, ketogeense jt eridieetide retseptide koostamine, ravimtaimemaailm, koolitused, töötoad ja palju muud põnevat. Jagan südamest südamesse oma ideid ja kogemusi mis on nii mõnedki suud ja silmad särama pannud. Elu on nautimiseks. Ükskõik kui piiratud võib sinu toiduvalik olla, alati saab selle maitsvaks teha ja söömisest puhast rõõmu tunda!
