Keto cream cheese savoury pancakes
16. jaanuar 2019
: 2
: 10 min
: 5 min
: 15 min
: Easy
KOOSTISAINED
- Pancakes:
2 eggs - 60g cream cheese (25%)
- 3g(1tsp) psyllium husks
- 20g olive oil for frying
Filling (for 2 pancakes):- 40g zuccini, shredded
- 50g (1/2) avocado, cubed
- 10g fresh herbs (dill, parsley)
- 10g olive oil
- 2 slices of cheese (30g)
- Salt and pepper to taste
JUHISED
- SAMM 1 Whisk all ingredients together and let it sit for a moment before frying, to let the bubbles settle.
- SAMM 2 Pour half of the batter into a hot pan greased with 10g of olive oil (or butter/ghee).
- SAMM 3 Cook for 2 minutes until golden, flip and cook 1 minute on the other side.
- SAMM 4 For the filling, slightly fry zuccini in olive oil and season. Then add avocado and herbs.
- SAMM 5 At first put a slice of cheese to one half of the pancake, add 1/2 of the filling and flip the other half on it. When the pancake is still hot, the cheese will melt well.
NUTRITION (per portion, 100g (1) pancake + 70g filling)
Energy 408 kcal
Total Fat 38g
Fat Percentage 83%
Net Carbohydrates 2g
Protein 14g
