Mini keto berry crumble pots
7. jaanuar 2019
: 3
: 10 min
: 15 min
: 25 min
: Easy
KOOSTISAINED
- 40g almond flour
- 10g coconut flakes
- 20g pecan nuts (crushed)
- 20g walnuts (crushed)
- 15g sweetener (i used Sukrin Gold, it is similar to brown sugar)
- 1g cinnamon
- 1g nutmeg
- 40g butter
- 30g blueberries (or other berries)
JUHISED
- SAMM 1 Preheat oven to 175C
- SAMM 2 Mix all dry ingredients in a mixing bowl. Cut in pieces of cold butter and mix it all with hands into a crumble. Put 2/3 of the mixture into 3 small pots (e.g. creme brulee cups are perfect), then add 10g of berries into each pot and sprinkle with 1/3 crumble left.
- SAMM 3 Bake 175C 15-20 minutes, untill nice and crispy.
NUTRITION (per portion 60g)
Energy 295 kcal
Total Fat 29g
Fat Percentage 88%
Net Carbohydrates 2g
Protein 5g
