Wild nettle dark keto bread
9. detsember 2018
: 10
: 15 min
: 60 min
: 1 hr 15 min
: Easy
KOOSTISAINED
- 3 eggs
- 40g linseeds (crushed)
- 40g psyllium flour (powdered husks)
- 20g FiberFin (resistant starch)
- 40g pumpkin seeds
- 40g Hemp Hearts
- 20g (black) sesame seeds (preferably unhulled)
- 5g baking soda (organic)
- 60g olive oil
- 110g hot water
- Three handfuls of wild nettle leaves
- Some salt and erythritol to taste
JUHISED
- SAMM 1 Whisk eggs and add olive oil. Then add all flours and mix it well. Finally crushed nuts, seeds and nettle.
- SAMM 2 Bake at 160C 60-70 minutes, untill the crust is nice and crisp.
NUTRITION (per 100g)
Energy 303 kcal
Total Fat 25g
Fat Percentage 75%
Net Carbohydrates 2,6g
Protein 10g
