Guacamole with keto seed crackers
11. veebruar 2019
: 1
: 10 min
: 10 min
: Easy
KOOSTISAINED
- Guacamole:
- 1 avocado (200g)
- 50g tomato, chopped
- 20g onion, chopped
- 5g cilantro, chopped
- Salt, chilly flakes or cayenne pepper and some lime juice to taste
JUHISED
- SAMM 1 In a small bowl, mash together avocado, lime juice and spices.
- SAMM 2 Add chopped tomato, onion and cilantro.
- SAMM 3 Dip with seed crackers https://toiduingel.ee/keto-snacks/crunchy-keto-seed-crackers/ or some other keto suitable snacks
NUTRITION (per 100g)
Energy 152kcal
Total Fat 14g
Fat Percentage 84%
Net Carbohydrates 2,4g
Protein 2g
